- E-Gift CardsGive the gift of health with a Harmony Acupuncture gift card.
- Harmony Acupuncture211 West Matthews St., Suite 104
Matthews, NC 28105704.233.3544
Clinic HoursMonClosedTue8am-5pmWedNovant PresbyterianThuNovant PresbyterianFri9:00 am-5pmSat8:30am-12:30pmSunClosedNow offering acupuncture at Novant Integrative!
Wednesdays 8am-5pm Private Acupuncture
Thursdays 10 am-4pm Community Acupuncture
To schedule an appointment at Novant please call 980-302-6380. 125 Queens Rd. Ste 500 Charlotte, NC 28204
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According to the American Sleep Association (ASA), approximately 50-70 million Americans suffer from some type of sleep disorder. The ASA reports that insomnia is the most common specific sleep disorder, with short term issues reported by about 30% of adults and chronic insomnia by 10%. Getting enough sleep is critical to overall health and massage therapy is a great drug-free, effective, and safe option to treat a variety of physical issues that could be impacting sleep quality. continue reading
Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why it happens. Insomnia is defined as difficulty falling asleep, despite being tired. Combatting insomnia may be easier than you think. Here are five simple ways to fall asleep faster and stay asleep all night.
Turn off your phone
In today’s society, we are almost surgically attached to our phones, iPads, laptops, etc. And while the devices keep us informed and connected, they are also harm us when it comes to our sleep. Smartphones and other gadgets emit blue wavelengths. These wavelengths suppress the production of melatonin in our bodies. Melatonin is a natural hormone that makes you feel sleepy. Also, the light given off by your devices can actually stimulate the mind, thus causing poor sleep. So as hard as it may be, buy a regular alarm clock and turn off the phone. continue reading